Free software to help you clear your mind

The symbolic act of destroying negative or intrusive thoughts can do wonders for our mental health. Sometimes, all we need in order to help us focus and clear our minds is the physical act of moving.

Exercise may help some people clear their minds. For others, just getting up and walking around, stretching, or doing a quick jog around the living room will work just as good. Taking our mind and using it to focus on doing movement and exercise is a tried and true way to clear our minds. Take a walk, go for a jog, or do your favorite exercise routine. Clearing your mind should be a step towards focusing your attention on a task at hand.

Medication can work for some people when it comes to a focused mind, but for other people, natural remedies work better. You must be logged in to post a comment. Our passion is to serve and bring the best possible positive information, news, expertise and opinions to this page.

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Your subscription could not be saved. Please try again. Check out these amazing mind mapping tools below. First off is GitMind.

This amazing free mind map tool allows you to arrange your thoughts and ideas by listing them one by one in a diagram format. Another special feature is that it has an outline function that helps you create essay outlines fast and easy. This is where you can group, organize, and see an overview of your mind map in a linear form. Moreover, project planning and team development will be a lot easier with its collaboration feature. Check this amazing tool with the following steps.

Another tool that is a great resource to arrange your ideas is Bubbl. It has tabs ribbon that shows you the list of all the currently opened mind maps on the interface. Moreover, its premium version offers unlimited mind maps, a real-time collaboration, history revision for your mind maps. Coggle offers a structured and interactive way of making mind maps quickly and easily as its interface shows a list of handy shortcuts for editing purposes.

One great point is you can share it with others to give different levels of access to your map. Moreover, you may also set permission to your collaborative group into an organization, by individuals, and on a private link. Another free mind map software we listed here for you is FreeMind. This is an amazing tool written in Java where it covers a wide range of exporting capabilities on multiple platforms such as on Microsoft Windows, macOS, and Linux.

MindMup is another great application. This tool helps you create a mind map and is very easy to use with a simple and lightweight interface. The result may be chronic stress—an unhealthy condition that can lead to a host of physical, mental, and emotional problems. Learning to avoid rumination or manage it successfully , can help you maintain or achieve an improved state of mind.

Rumination has been found to affect rest. With less time to rejuvenate and more time feeling unpleasant, those who ruminate get a double-dose of stress with limited ability to recover. By managing rumination better, you might be able to spend more time both awake and asleep in a more restful state.

Chronic stress, which can be exacerbated by rumination, is thought to contribute to illness because it causes over-activation of stress-responsive biological systems. Cortisol is a hormone that is released by the adrenal glands. It's commonly known as the "stress hormone. For example, it can help to control blood sugar levels, regulate metabolism, reduce inflammation, and assist with memory formulation.

However, prolonged high levels of cortisol are associated with negative health outcomes. One study found that people who engaged in rumination had higher levels of cortisol in their systems by the end of the day, but not higher levels at the beginning. These findings pointed to the likelihood that the cortisol was linked to their way of handling the day's stresses.

Rumination can dampen your creativity. One study found that people who ruminated about problems at work were less creative on the job, while those who engaged in problem-solving thinking showed quicker recovery off the job. In short, ruminating more often probably means that you "take your work home with you. Research has also linked rumination with a decreased ability to see solutions to problems, which can potentially lead to more stress.

Learning how to be mindful and observe your thoughts non-judgementally can help combat rumination and may lead to better sleep, more effective downtime after work, greater focus, and increased creativity. The practice may even be good for your relationships. So investing some time in mind-clearing strategies is well worth it. That said, letting go of negative emotions is easier said than done. There are a few techniques to quiet your thoughts that you can try.

Research shows that meditation can be helpful in facilitating forgiveness , letting go of rumination, and reducing negative emotions. Meditation provides many other benefits, as well. To start a meditation practice, simply find a place where you can sit and relax. Then observe your thoughts without becoming attached to them. Mindfulness is the practice of becoming fully immersed in an activity, rather than in your thoughts about other things.

Mindfulness is a great option for busy people. Completing one activity with mindfulness can be a restorative way to observe your thoughts and get things done. Try cleaning a room, clearing out a closet, or cooking a healthy meal. If your mind is filled with stressful feelings, it may be helpful to give in to the thoughts and express them through writing. Journaling allows you to delve deeper into the topics that plague your thoughts.

Fully experiencing and examining your emotions can help you brainstorm solutions and give you different ways of looking at your problems a technique known as cognitive restructuring. Evernote provides a simpler option.

Using Evernote's web clipper, you can capture full articles online in a couple of clicks. The articles are then added to Evernote where you can organize collected research into different notebooks, read the full-text of articles you've saved, search all of your collected research at once, and share your collected research with others.

Plus, you can automate your note taking with Evernote's Zapier integrations. With Evernote's premium plan, you can use its mobile app to scan in handwritten notes, pages of books, and business cards. Scanned documents are also searchable, making it easy to find what you're looking for regardless of its format.

This makes it a great place to keep things you may need to reference in the future. If Evernote isn't right for your needs, find an alternative in our guide to the best note taking apps. Best free writing software for finding free copies of paywalled research.

You conducted a Google search and found a result for a research paper or article that seems like it has exactly the data you need to cite. Unfortunately, you can't read it because the site you landed on wants you to pay a fee to access the full-text version. Instead of shelling out to read a paper that may or may not have the information you need, use Unpaywall 's Chrome and Firefox extensions to see if there's a free copy of the paper available anywhere online.

When you land on a result for a paywalled paper or article that's available for free elsewhere, a green unlocked icon displays; click it to open a free copy of the paper. Unpaywall harvests data from sources like journals' open-access repositories and university and government databases, ensuring you're never infringing copyright when you access a paywalled article for free.

Unpaywall doesn't work on everything—for example, it won't get you past the paywall on your favorite news site—but if you need to reference paywalled scholarly articles from time to time, it's absolutely worth installing to save yourself some time and money. Unpaywall Pricing: Free. Best free writing software for transcribing interview and video content.

If part of your writing process consists of transcribing audio or video interviews or content, oTranscribe removes some of the more time-consuming aspects of the process by putting your audio controls and word processor on a single screen.

Simply upload your audio or video file, press play, and start typing your transcription onto the blank page. This removes all of the back-and-forth of playing audio in one app and typing in another. Plus, keyboard controls let you play and pause the audio easily by tapping the Esc key.

Other controls let you jump forward or back a few seconds or adjust the speed of the audio playback. When you're finished, you can download your transcription in Markdown, plain text, or oTranscribe formats, or sign in to Google to save it directly to your Google Drive.

Tired of transcribing? Use our guide to the best transcription apps and services to find an automated transcription tool or human-powered transcription service to do the work for you.

Looking for a free word processor, a distraction-free writing app, or a way to collaborate with others on a piece without losing your original content? These apps have just what you need. Best free writing software for freewriting. There's an old adage in the writing world: Write drunk, edit sober. The point?

Some of the best writing happens when your mind is unhindered and free of distraction. In that spirit, BlindWrite forces you to write blind and edit… not blind. The app's interface is a simple white-on-black text editor that asks you what you want to write about and for how many minutes.

From there, you can type away, but BlindWrite blurs out your text until the timer hits zero. This method encourages you to just start writing. When you can't see what you're typing, you can punch out all of your thoughts before considering things like word choice and sentence structure, eliminating perfectionist tendencies that lead to writer's block.

We've spoken with Blurt's maker, and he assured us that he has no plans to shut BlindWrite down. BlindWrite Pricing: Free. Looking for more ways to eliminate distractions while you're writing? Check out our roundup of the best apps for staying focused and blocking distractions.

Best free writing software for collaborative writing. With a free Google account, you can use Google Docs to write, edit, and archive your work. It autosaves your document to Google Drive after nearly every word you type—ensuring you never lose part of your draft—and it backs up everything you write to the cloud automatically.

Plus you can automate your document creation using Google Docs' Zapier integrations. And while this makes Google Drive a great tool for any type of writing, where it really stands out is with its collaborative features. With a few clicks, you can share your document with others and give them viewing, editing, or commenting permissions. And best of all, everyone you share the file with can edit the document together at the same time without overriding others' changes.

Just like Word's Track Changes tool, the Suggesting mode in Google Docs allows collaborators to recommend changes, which anyone can either reject or accept.